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Content: Protein shakes as a healthy training support Protein shakes are a healthy addition to your diet Are protein shakes healthy? How much protein is healthy for the body? For whom are protein shakes useful? Protein shakes as an amino...
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Content: Small organ with a big effect - your thyroid gland Iodine and selenium - the two important trace elements for your thyroid gland Current supply situation with iodine and selenium in Germany Your need for iodine and selenium for...
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When it gets wet and cold outside, the number of infections rises sharply. There are many reasons for this, but fortunately there are also many ways to strengthen the immune system and thus make the body's own defenses fit for...
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To function optimally, your body needs fats. In this article you will learn which fat sources are ideal and how much fat is actually useful. For a long time, fat was considered a fattening food. Today we know: fat does...
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Eggs are considered a high-quality source of protein. But critics still warn that regular consumption would increase cholesterol levels. Is that true? Are eggs really cholesterol bombs? Eggs are true nutrient wonders with a very high nutrient density. Two eggs...
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