Selbstwertgefühl stärken - tägliche Routinen für mehr Selbstbewusstsein

Strengthen self-esteem - daily routines for more self-confidence

A strong self-esteem is the key to a happy and satisfied life. Be it in your relationship, job or everyday situations. Your self-worth has a huge impact on your entire life. A lack of self-esteem often makes you resign yourself to things or situations that don't actually make you happy at all. This can be the job that you don't enjoy at all and even gives you a stomach ache every morning. Or the long-standing partnership in which there is hardly any love or tenderness left. And yet nothing is changed out of fear of the future. Because who else is supposed to like you? Who needs one at all if the job is no longer there? Exactly such thoughts accompany people with low self-esteem every day. And if you feel addressed now, you are exactly right here, because today we have valuable tips for you, how you can strengthen your self-esteem sustainably. Because you have it in your own hands! Who determines whether you are good or beautiful enough? It is not the others, but you yourself and you alone! In the word self-worth, the meaning is actually already contained: You yourself determine your value! And this is usually set much too low. Thereby you stand only in your own way. Not only in terms of the development of your future, but also in terms of your happiness in life.

To improve your own self-esteem, it is important to realize that only you can change it. This time it does not depend on others. Not on their assessment and evaluation, but only on YOU alone. You are the only person who is allowed to form an opinion about yourself. What others think in the end, you can not care so much, because they play no role in your life. You yourself, on the other hand, do and that is why you should assign yourself a very high priority. However, you have to work on yourself and change your attitude towards yourself. This is because you have been taught this attitude since childhood and social values cannot be corrected so easily. That's why it's important that you don't give up right away and keep working on yourself. The following 10 tips can support you and build up your self-esteem slowly but in the long run.

1. celebrate your successes

We are always too critical of ourselves and play down our successes. But there are so many things you can be proud of! It doesn't always have to be big milestones, like graduating from college, because even the small everyday successes can be celebrated. Whether it's motivating yourself to do sports and getting through your entire fitness program, or making a phone call you've been trying to avoid for months. Because even if it's little things you celebrate, they can make you face your life with a lot more positivity and confidence. You learn to believe in yourself and see all that you get realized every day.

2. accept your weaknesses

Everybody has weaknesses and nobody is perfect! It always looks like that from the outside, but I can assure you that really everyone has their rough edges. There will always be things in life that you can't do, but that is perfectly fine and normal. Instead of discrediting yourself for it, you should accept them and focus on your strengths. By accepting and noticing your weaknesses, you can also work on turning them into strengths. Previously, these weaknesses simply dragged you down and did not help you in your life. Through the new state of acceptance you can work on yourself and face new challenges.

3. a sense of achievement every day

Isn't it the greatest feeling when tasks are finally completed? You can take advantage of this positive feeling by working with a to-do list. It is very important that you only write down as many tasks per day as you can really handle. The most unsatisfying feeling is when you can only complete a fraction of the tasks on your list. So make a realistic to-do list and cross off the completed tasks. At the end of the day, you'll realize how much you've accomplished again, and that feels pretty darn good! You can divide big tasks into smaller sub-tasks, so that you see a little progress every day and always get new motivation.

4. together we are strong!

Do you know people who give you a bad feeling every time you see them? Exactly such people you should ban from your life. We need a social environment with people who are there for us and infect us with their positivity. Because exactly they give us self-confidence and a true meaning. If a person is constantly talking about themselves, talking down your actions, and not building you up when you're feeling down, then they can negatively affect your self-esteem. So rather orient yourself to people who are good for you and help you move forward in life.

5. gratitude

Gratitude is the key to more self-worth. When you are grateful for something, you shift your focus to the positive things in life. On what makes your life and what you want to have more of. You suddenly pay attention to aspects that you weren't aware of before and direct your thoughts away from the negative feelings. Instead of focusing on what is not going well in your life, you orient yourself to the beautiful everyday little things. To become more aware of gratitude, you can write a little gratitude journal: Every day, write down 3 things you are grateful for. This can be the beautiful weather, the birds singing in the morning or a nice walk.

6. accept compliments

Especially people with low self-esteem, have enormous problems accepting compliments. Often the secret thought creeps in that the compliments are not meant seriously at all or were only so dahing gesagt. Instead of inwardly doubting the next time, you should accept them and simply enjoy! Accept your insecurity! That is completely okay. But by accepting it over and over again, your self-esteem will also benefit significantly.

7. be yourself

What does he/she think of me now? Am I not coming across as a total jerk right now? What if I say what I think right now? Often we don't show the real us because we are afraid of being judged. We try to show ourselves in a way that other people will definitely like us, instead of just being ourselves. But at what cost? In the long run this is very exhausting and can make you really unhappy. But let's be honest: Why would you want to get recognition from a person if they don't like you for who you are? You wouldn't want to spend your free time with him/her and you wouldn't count him/her as a friend either. Besides, your real personality usually comes across better than you think, so don't be afraid to show who you really are. This is the only way to keep your fear of rejection from destroying your self-esteem.

8. take responsibility and face new challenges

You can strengthen your self-esteem on your own and build it up sustainably by taking responsibility from time to time and facing new tasks. In this way, you prove to yourself that you can achieve something and that you are stronger than you think. People with very low self-esteem try to avoid such new stations because they are afraid of failing or disappointing someone. You should definitely get away from that, because a sense of achievement boosts your self-esteem. So jump over your shadow and keep setting yourself new little challenges.

9. stop comparing yourself with others

If you constantly compare yourself with other people, you will damage your self-esteem enormously! There will always be one person who is smarter, prettier or funnier. But why should you constantly compare yourself with other people? What good does it do you? It will only make you feel inferior and bad, as this kind of comparison will only drag you down. Instead, you should focus on your strengths and qualities, because that's what really gets you ahead in life and lets you live a happy, content life.

10. learn to value yourself

Do you treat friends or family members better than you treat yourself? If so, that's a testament to low self-esteem. Why shouldn't you deserve to be treated as well? Your needs, desires or dreams should always come first! So, make yourself priority number 1 in order to live life happily and contentedly in the long run. No one will hold it against you if you cancel an appointment because you need time for yourself.

We hope some of our tips helped you and even opened your eyes. Always remember: having low self-esteem is like driving through life with the handbrake on. Only you have the power to change your life the way you see fit so that you can be happy in the long run.

Related Posts

Testosteron natürlich steigern: Haus- und Lebensmittel für Mann & Frau
Testosteron natürlich steigern: Haus- und Lebensmittel für Mann & Frau
Du bist auf der Suche nach Wegen, deinen Testosteronspiegel auf natürliche Weise zu steigern, um deine sportliche Lei...
Read More
11 Tipps für mehr Kraft beim Bankdrücken
11 Tipps für mehr Kraft beim Bankdrücken
„Wie viel drückst du?“ Eine Frage, die sicher jeder im Gym schon mal gehört hat. Wenn auch die ausgesprochene Antwort...
Read More
3 Beinpresse Alternativen im Home Gym
3 Beinpresse Alternativen im Home Gym
Die Beinpresse ist unter Bodybuildern ein beliebtes Gerät, wenn es darum geht, die Beinmuskulatur mal so richtig zum ...
Read More