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Anyone starting out in fitness sports already has their hands full with the right training plan and the correct diet. Sooner or later, however, the topic of nutritional supplements comes up, which then understandably raises even more questions. The biggest...
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If there is something like a holy grail in the field of fitness sports, then it is almost certainly the six-pack, which stands for strength, performance, attractiveness and discipline like hardly anything else. It is therefore not surprising that every...
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You are motivated! You want the muscles! But you don't know where to start? Good! Your motivation is the first and most important key that will open all other doors for you as a bodybuilding beginner. Yes, bodybuilding can hardly...
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The year is almost over and many people take the turn of the year as an occasion to make good resolutions. Not a bad idea! But so that deeds also grow out of it, you should pay attention to a...
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Training and nutrition at Christmas Roast goose, Speculatius, chocolate and maybe one or the other glass of red wine-some grow already at the thought of it one or the other fat pads. But how big is the danger really, over...
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