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Men's vitamins at a glance The human body needs daily vitamins and other micronutrients that are essential for good health. All people have this in common - however, men and women have different nutrient needs. For example, women of childbearing...
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This is why peanut butter is useful in sports nutrition for strength training. Many athletes who want to build muscle focus their diet on foods with a high protein content, such as eggs, high-protein meat, dairy products, legumes and protein...
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Content: Introduction: building muscle even without a gym Principle: Can you build muscle without equipment? Training plan without equipment Squats Push-ups Running or jogging Lunges Planks Crunches What bodyweight exercises can I incorporate into my workout plan? Tips for fast...
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Nutritional values
per piece
per 100g
Calories
223
343
Fat
9g
13,8g
Carbohydrates
21,0g
23,2g
Proteins
13,5g
20,7g
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Content: This is what happens when you take protein powder without exercising Are protein shakes useful without doing sports? Get enough protein even without doing sports Gain weight with protein shakes without doing sports in everyday life Lose weight with...
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