Blog RSS
This is how fast muscle building with protein shakes can work Until a few years ago, mainly bodybuilders used protein shakes to build muscle. Now, however, more and more people are using protein shakesas a dietary supplement - they have...
Read more
How to use a protein shake as a delicious meal Many know it: everyday life is once again stressful and there is hardly any time for shopping, let alone to pay attention to a healthy, balanced diet. But your body...
Read more
As a beginner or professional with training and nutrition promote muscle building and fat loss. Building muscle and losing fat at the same time - that's exactly what you want from time to time, for example because you can no...
Read more
Thanks to training & nutrition: building muscle instead of losing it in old age Eating delicious food, enjoying life and everyday life, and going on vacation for two weeks every now and then - that's how many people imagine retirement....
Read more
How to prepare your protein shake correctly Getting enough protein is not only important for athletes and bodybuilders. Proteins are involved in a number of bodily functions - includingmuscle building and maintenance. How much protein you need usually depends on...
Read more