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Dripping noses and coughing people all around us. It's cold time! What can you do to be spared and what can you do if it has already caught you? The wet cold season is predestined for colds. This is called...
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More and more exercisers are looking beyond the sport and, in addition to improving their physical appearance, are also interested in optimizing their stamina and endurance. It's not just crossfitters and martial artists who are aware of the importance of...
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As soon as performance stagnates and nothing at all wants to progress in the area of training, many strength athletes are easily inclined to try all kinds of things to escape the performance plateau. Usually, this can be achieved with...
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As soon as the ninth month of the Islamic lunar calendar dawns, fasting begins for over a billion people around the globe. Obviously, fasting is not necessarily compatible with our lifestyle as strength athletes or bodybuilders, because a sufficient and...
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If there is something like a holy grail in the field of fitness sports, then it is almost certainly the six-pack, which stands for strength, performance, attractiveness and discipline like hardly anything else. It is therefore not surprising that every...
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