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Eggs are considered a high-quality source of protein. But critics still warn that regular consumption would increase cholesterol levels. Is that true? Are eggs really cholesterol bombs? Eggs are true nutrient wonders with a very high nutrient density. Two eggs...
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Intermittent Fasting represents a concept in which conscious meal breaks are inserted in order to get a bit closer to his desired body in this way. While in the Bodybuilding and fitness area the variant of Martin Berkhan gained far-reaching...
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If you want to have strong muscles and a flat stomach, you must not only eat healthy, but also regularly go to its limits in Training. In order for this to lead to visible successes in the medium and long...
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To a good doctor, “sleep on it” is much more than just a saying. When building muscle and in endurance training especially, in addition to training stimuli, the whole body needs time to also regenerate. Muscles can only grow, the...
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Today we show you everything about the mixing and advantages of green smoothies
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