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The timing of nutrient intake in sports can make a big difference in training and competition performance for ambitious athletes. For example, pre-workout and immediate post-workout meals are particularly important to optimally support performance. While post-workout nutrition serves to replenish...
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If you exercise regularly, you should also pay attention to your diet in order to optimally support your training. Above all, carbohydrates and proteins play a particularly important role. However, not only the quantity, but also the timing of the...
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Omega-3 fatty acids are among the essential nutrients. This means that the body must obtain them from food and cannot produce them itself, which is why they were previously called vitamin F. In the following article, we will explain the...
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Dieting would be so easy if it weren't for those cravings and food cravings. But there are ways to counteract them. In this article, you'll find out how. If you want to lose weight, you have to keep an eye...
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To function optimally, your body needs fats. In this article you will learn which fat sources are ideal and how much fat is actually useful. For a long time, fat was considered a fattening food. Today we know: fat does...
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