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If there is something like a holy grail in the field of fitness sports, then it is almost certainly the six-pack, which stands for strength, performance, attractiveness and discipline like hardly anything else. It is therefore not surprising that every...
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You are motivated! You want the muscles! But you don't know where to start? Good! Your motivation is the first and most important key that will open all other doors for you as a bodybuilding beginner. Yes, bodybuilding can hardly...
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In the recent past, more and more alternative training programs are becoming increasingly popular. This includes Freeletics training, which is performed using only your own body weight and yet is so demanding that visible results can be achieved after just...
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It's an open secret that every athlete who has taken up muscle building strives to get the most out of their own body in order to excel both performance-wise and visually. As a result, many recreational athletes invest a lot...
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If we take a closer look at the physique of different people, we find that although it essentially follows a given blueprint, it differs in detail from individual to individual, sometimes significantly. As is often the case, the reason for...
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