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Every year the same picture: at the beginning of the year the good resolutions and the bad conscience drive hordes of people into the Gyms, diet concepts are omnipresent and promise maximum and above all quick success! But does it...
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Among the many dietary supplements on the market, there is probably no other supplement that has such a high status as whey protein. But what makes the Whey protein? For whom is it best suited? And how should it best...
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The days when bodybuilding and strength training were designed solely to maximize lean muscle mass are long gone. More and more people are becoming aware of the importance of a healthy lifestyle, so that even ambitious exercisers are paying more...
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More and more exercisers are looking beyond the sport and, in addition to improving their physical appearance, are also interested in optimizing their stamina and endurance. It's not just crossfitters and martial artists who are aware of the importance of...
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Hardly any phenomenon is as widespread in the field of sports as the common muscle soreness. The statement that every single strength athlete has had his or her own individual experience with a more or less severe manifestation of this...
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