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Content: Tips against high cortisol levels What is cortisol and how does it affect the body? What are the causes of elevated cortisol levels? Lowering cortisol levels: These tips can help Plenty of exercise Conscious relaxation Less alcohol and caffeine...
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Stress can be triggered by a wide variety of factors and usually affects your body not only psychologically, but also physically. In situations of high stress, the organism releases two hormones: adrenaline and cortisone. These put it on alert and...
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