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Omega-3 fatty acids are among the essential nutrients. This means that the body must obtain them from food and cannot produce them itself, which is why they were previously called vitamin F. In the following article, we will explain the...
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To function optimally, your body needs fats. In this article you will learn which fat sources are ideal and how much fat is actually useful. For a long time, fat was considered a fattening food. Today we know: fat does...
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Eggs are considered a high-quality source of protein. But critics still warn that regular consumption would increase cholesterol levels. Is that true? Are eggs really cholesterol bombs? Eggs are true nutrient wonders with a very high nutrient density. Two eggs...
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Intermittent Fasting represents a concept in which conscious meal breaks are inserted in order to get a bit closer to his desired body in this way. While in the Bodybuilding and fitness area the variant of Martin Berkhan gained far-reaching...
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Today we show you everything about the mixing and advantages of green smoothies
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