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When it gets wet and cold outside, the number of infections rises sharply. There are many reasons for this, but fortunately there are also many ways to strengthen the immune system and thus make the body's own defenses fit for...
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The topic of motivation plays an important role for most people every day. Be it at work, at home or during sports. However, it can be seen that different people associate the most diverse things with motivation. So what exactly...
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The fact that protein plays a central role in building muscle mass and in the context of a conscious diet can be read in any magazine nowadays. The awareness for the general intake of proteins is therefore definitely present. Especially...
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Women and creatine, that may seem like the combination of fire and ice to some exercisers even today. Creatine, that's for heavyweight bodybuilders and fat powerlifters, but certainly not for women. Right? Wrong. Women benefit just as much as men...
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If you train regularly, you want to be rewarded with more fitness, a six-pack or a thick upper arm. All too often, however, even highly ambitious training does not lead to the desired results. Beginners in particular tend to disregard...
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